open book reach stretch
Do more reps on the side that is. Our second exercise is called an open book and its a great mobility exercise for the shoulder and upper back.
Sarah White On Instagram B A D D H A K O N A S A N A A Common Sight In Every Yoga Clas Yoga Postures Yoga Fitness Easy Yoga Workouts
Open your arms up like you are simulating the opening of a book feeling a stretch in the front of your shoulder.
. Heres our step-by-step guide on how to perform this movement. Placed a rolled up towel on a mat table between the shoulder blades and lie flat on your back. Follow your arm with your head as you open and close.
Do this on the other side as well. It is part of the Pec Mobility Tract. Sidelying Open Book Sidelying Open Book With head on pillow lay down on one side with top knee bent up towards the chest and supported on a roll open up the top arm and reach back until you feel a stretch then close back.
How to Perform the Book Opener Stretch. Riley has a drill to help you open your thoracic area and extend your shoulder reach. Open Books Ribcage stretch.
Mobilize your back chest and shoulders with the open-book stretch. The Open Book Reach. Breathe in as your begin to raise your upper arm up to the ceiling and over your body.
The open book stretch is one of my favourite stretches to help open up the thoracic spine and increase rotation through the thoracic spine. Youre going to lie on your side with your legs bent and stacked and your arms also bent and stacked. The Open Book Reach AIS Stretch will stretch the pec muscle group and mobilize the scapula and thoraci spine.
This is another example of an AIS style stretch but instead of simply isolating the pec it also hits the external obliques and integrates thoracic rotation. Try performing 6-8 reps on each side. Rich Knight Performance -.
Follow your hand with your eyes to promote rotation. Aug 18 2017 More than 80 percent of Americans will. This stretch calls for a 30-second hold on each arm.
So there is a lot going on here. Keep your arms folded together over the top of your body with your hands together. Lay on your side with your knees in line with your hips legs bent and arms out straight in front of you.
The last stretch in the sequence is the Open Book Reach. Hold the stretch for a few counts and return to the start. With arms straight in front of you take a deep breath and exhale as you rotate the upper body open.
Can You Get Fit For The Splits In Just Four Weeks How To Do Splits Get Fit Flexibility Workout
We Ve Put Together 6 Yoga Poses For Energy That Also Open Your Hips Stretch Your Shoulders And Lengthen Your Spine Yoga Poses Yoga Back Exercises
Flexibility Workout Flexibility Workout Yoga For Flexibility Flexibility Training
Pin Em Rehabilitation
Pilates Down Stretch On The Reformer Pilates Reformer Pilates Workout Free Pilates Workout
Find Your Flexibility From Health September 2018 Read It On The Texture App Unlimited Access To 200 T Full Body Workout Get Fit Health And Wellness Quotes
Pin On Healthy Living
Take 2 Reset Your Posture With These Shoulder Opening Stretches Sore Neck Fitness Health Fitness
Full Middle Split In 1 Week Yoga For Flexibility Beginners The Splits Are You Working On You Dancer Workout Flexibility Workout Gym Workout For Beginners
Poor Mid Back Mobility Thoracic Spine Can Be A Huge Limiting Factor In Your Overhead Mobility Improving This Mobility C Mobility Exercises Squats Deep Squat
9 Yoga Stretches To Increase Flexibility And A Super Toned Body Gymguider Com Flexibility Workout Exercise Fitness Body
Exercise Close Up Toe Touch Squat This Is An Awesome Tool To Help Open Up The Hips Be Sure To Sit Back And Go Cheer Routines College Cheer Cheer Workouts
Pin On Exercise
Full Middle Split In 1 Week Exercices De Fitness Exercice De Souplesse Yoga Pour Debutants
Thoracic Rotation Stretch Back Backexercises Health Healthy Fit Fitness Exercise Back Exercises Exercise Golf Exercises
Sisters Of Yoga Collective On Instagram Sistersofyoga Soytutorial How To Pigeon Pose Swipe Bene Yoga For Flexibility Easy Yoga Workouts Yoga Training
Pin By Rich Hyland On Health Fitness Slider Exercises Workout Book Fast Workouts
Pin On Things
Yoga Sequence Yoga Sequences Yoga Flow Sequence Yoga Journal